TRULYFIT

Body, Mind, Spirit Evolution

TRULYFIT is home of the Frank Loverro Method of health and fitness.

Some of the Services we offer to facilitate your personal evolution are below:

FIT BODY

  • Re-posturing and balancing

  • Strength and Conditioning

  • Injury Prevention and Post-rehabilitation

  • Weight Loss and Nutrition

  • Endurance Training and Sports Conditioning

FIT MIND

  • Psychotherapy for all ages; individuals, couples and families

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Cognitive Behavioral Therapy

  • Ego State Processing including Internal Family Systems work

  • Mindfulness Based Stress Reduction

FIT SPIRIT

  • Spiritual Development Counseling

  • Energy/Chakra Balancing:

  • Essential Oil Acupoint Therapy

  • Meditation Coaching

  • Reiki